http://www.closet-geek.net Fri, 09 May 2008 18:55:11 +0000 http://backend.userland.com/rss092 one HOUR! on the stationary bike 14.7 miles http://www.closet-geek.net/index.php?p=361 30 mins doing the circuit machines (upper and lower body) http://www.closet-geek.net/index.php?p=360 I rode 50 minutes on the stationary bike/ 12.75 miles. http://www.closet-geek.net/index.php?p=359 I did 2 miles (30 minutes because YES I am slow LOL)on the treadmill and upper body circuit http://www.closet-geek.net/index.php?p=358 It;'s nice when you don't have to get up early to go to the gym and you can take your time. 50 minutes on the stationary bike. 470 calories burned 15.6 average MPH 3 minute miles 172 average beats per minute. Plus 2 reps of 12 arm pull things (LOL! I forgot what they are called) And ... http://www.closet-geek.net/index.php?p=357 I did the stationary bike, the elliptical and recombinant bike because my butt is sore from the stationary bike's seat. I did a total of 25 minutes and burned 250 calories. http://www.closet-geek.net/index.php?p=356 But I have to kleep track of this somewhere. Today I did...(according to the bike, which I hear are notoriously inaccurate, but I'll record off the same bike) 4547 minutes on the stationary bike. 411 calories burned 15.1 average MPH 3 minute miles 167 average beats per minute. http://www.closet-geek.net/index.php?p=355 Tomorrow I will be too busy to care. But today I am disappointed. I hate football! :-( http://www.closet-geek.net/index.php?p=354 I have been such a grump the past few days. Grump, grump, grump! http://www.closet-geek.net/index.php?p=353 I hope you all bave a wonderful and blessed Christmas! http://www.closet-geek.net/index.php?p=352